Things
to do
Our favourite beaches, hikes, boat trips and ways to stay active or unwind on Koh Phangan.
go explore ↓
Eat & drinkBeaches & snorkelling
From our favourite sunset to sandbars and quiet snorkelling bays.
- 01
Hin Kong
West coastClose to Dalisay and our pick for the best sunset on the island! Enjoy a sandbank walk at low tide. Less suitable for swimming, but beautiful for an evening stroll.
- 02
Zen Beach
Sri ThanuA lovely sunset spot. Don't miss the Friday evening drum circle around sunset! Expect music, dancing and a lively atmosphere. It gets very busy.
- 03
Haad Yao
West coastA long, beautiful sandy beach with plenty of bars and restaurants. Great for spending the whole afternoon.
- 04
Haad Salad
Northwest coastA beautiful bay with lots of bars and restaurants, perfect for combining a beach day with lunch or sunset drinks.
- 05
Mae Haad & Koh Ma
North coastExplore the sandbar connecting the beach to Koh Ma and enjoy snorkelling.
- 06
Chaloklum
North coastA beautiful bay with a charming fishing village. A lovely place to explore and stop for lunch.
- 07
Haad Khom
North coastA peaceful beach near Chaloklum and another lovely spot for snorkelling.
- 08
Haad Yuan & Haad Tien
East coastExplore a different side of the island. Ask us about access before heading out.
- 09
Haad Rin
South coastA beautiful sandy beach! For a chilled visit, avoid the Full Moon Party period, when the area gets busy.
Hikes, waterfalls & day trips
Jungle trails, waterfalls, viewpoints and scenic drives to the quieter east coast. Wear proper shoes.
- 01
Bottle Beach
North coastHike through the jungle or take a taxi longtail boat from Chaloklum. If going by boat, arrange your return journey with the operator.
- 02
Bottle Beach Viewpoint
North coastNot to be missed! Enjoy spectacular views over the bay. The viewpoint trail is separate from the beach hike, with a steep, rocky final section. Wear proper shoes.
- 03
Khao Ra
Island centreHike to Koh Phangan's highest peak for jungle scenery and rewarding island views. This is a challenging hike, so start early, wear proper shoes and bring plenty of water.
- 04
Phaeng Waterfall & Dom Sila Viewpoint
Island centreEnjoy a short jungle hike, with a climb up to the viewpoint for views across the island.
- 05
Paradise Waterfall
Near ChaloklumA lovely jungle stop near Chaloklum. Combine it with a visit to the village and the northern beaches.
- 06
Wang Sai Waterfall
Mae HaadA waterfall stop near Mae Haad, easy to combine with a visit to Koh Ma.
- 07
Koh Ma Viewpoint
Mae HaadA short climb to a viewpoint over the sandbar and Koh Ma. Best around sunset.
- 08
Thong Nai Pan
East coastA beautiful day trip with a scenic drive through the island, two lovely bays and places to stop for lunch. Combine it with Bottle Beach Viewpoint for a full day out.
- 09
Than Sadet Beach & Waterfall
East coastDon't miss this beautiful side of the island! Explore the waterfall and then head to the beach to relax.
Waterfalls are best after rainfall and may have little water during dry periods. For hikes, ask us about the appropriate trail access.
Boat trips & diving
Ask us and we'll arrange it for you.
- 01
Ang Thong National Marine Park
Day trip by boatAn amazing day trip to explore dramatic limestone islands, beautiful beaches and stunning scenery. Ask us to arrange a trip for you!
- 02
Learn to dive in Chaloklum
ChaloklumChaloklum Diving is one of the island's best-reviewed dive schools, with courses for beginners and fun dives for certified divers.
Tell us what you enjoy, and we'll help you plan your adventure.
Gyms & fitness
Stay active during your stay.
- 01
Xantiva Health Club
Hin KongA gym on Hin Kong Road with weights and training equipment, plus sauna and ice bath facilities.
- 02
Evolve Health Club
Sri ThanuAn open-air gym for weights, functional training, fitness classes and Muay Thai.
- 03
Podium Gym
Thong SalaA training centre with a fully equipped gym, fitness classes, CrossFit, reformer Pilates and Brazilian jiu-jitsu.
- 04
Chaloklum Bay Gym
ChaloklumAn option for a gym workout while staying in or exploring the north of the island.
- 05
Phangan Muay Thai & Fitness Gym
Thong SalaMuay Thai training alongside a fully equipped fitness gym with free weights, machines and cardio equipment. Welcomes beginners through to experienced fighters.
- 06
WILD WOOD Beach Fitness
Baan TaiA beachfront gym with a sauna, a pool and a restaurant. Train, then cool off by the sea.
Muay Thai & martial arts
From first lessons to fight camps.
- 01
MAA · Martial Arts Academy
Wok TumMuay Thai, kickboxing, boxing and fitness classes. An option for learning technique or building your fitness.
- 02
Diamond Muay Thai
Nai WokA family-run Muay Thai camp offering training for beginners and experienced practitioners.
- 03
Chinnarach Muay Thai
Thong SalaAn established open-air Muay Thai gym offering group classes and private training, from beginner to fighter level.
- 04
Sor Saktai Muay Thai
Nai WokA traditional fight camp focused on serious training and competition preparation. Contact the gym to discuss your experience and goals.
- 05
M19 Muay Thai
Thong SalaA top-rated Muay Thai gym with classes for every level, from first-timers to fighters.
- 06
Ninja Camp
Baan TaiA Muay Thai gym and dojo. Contact the camp for current classes and training options.
Sports & games
Padel, bouldering, archery and mini golf.
- 01
Zen Padel Phangan
Hin KongA social padel club offering court bookings, coaching and opportunities to meet other players.
- 02
RTF Padel Club
Wok TumCovered padel courts with a cafe area. An option for games, training and social padel.
- 03
UPSIDE Bouldering Gym
Maduea WanIndoor bouldering on low climbing walls above padded mats. A fun option for a workout and practising climbing technique.
- 04
GRIP Climb & Cafe
Thong SalaA climbing gym and cafe near the pier. Combine a climbing session with a coffee afterwards!
- 05
First Bow & Arrow Club
Near ChaloklumTry your hand at archery in the hills near Chaloklum. A fun, different way to spend an afternoon.
- 06
Mini Golf
Maduea WanA relaxed round of mini golf. Easy fun for a lazy afternoon.
Contact each venue directly for current schedules, day passes, equipment rental and bookings.
Yoga
Classes, retreats and quiet practice around the island.
- 01
Orion Healing Centre
Sri ThanuA beachfront wellness centre offering yoga classes, meditation and retreats.
- 02
Ananda Yoga & Detox Center
Hin KongYoga classes, workshops and retreats in a beachfront setting.
- 03
One Yoga
Sri ThanuA yoga school offering drop-in yoga and meditation classes, retreats and teacher training.
- 04
Samma Karuna
Haad Chao PhaoYoga, meditation, breathwork and other guided practices, with day-pass and retreat options.
- 05
Pyramid Yoga
Haad Yao hillsA yoga centre surrounded by jungle, offering classes, workshops, retreats and teacher training.
- 06
The Yoga Retreat
Haad SaladA peaceful jungle setting for yoga practice, individual classes, retreats and teacher training.
- 07
Wonderland Healing Center
Maduea WanA retreat centre in the island's green interior, with yoga, meditation and wellness programmes. Ask about current options for visiting guests.
- 08
La Casa Shambala
Maduea WanA peaceful yoga and wellness centre with classes, retreats and acupuncture, plus a friendly community feel and delicious vegan food.
- 09
The Sanctuary
Haad TienYoga classes and retreats in a secluded beach setting. Make a day of it and ask about boat access before heading over.
Check each centre's current timetable for class styles, levels, drop-in availability and booking details.
Massage, spas & saunas
From local Thai massage to onsen and ice baths.
- 01
Siam Heritage Massage
Thong SalaOne of the island's best-loved massage spots, rated 5 stars from over 2,000 reviews.
- 02
Papaya Massage
Sri ThanuA friendly local spot for traditional Thai, oil, back and shoulder, and foot massages.
- 03
OK Massage
Sri ThanuSimple and unfussy, but the massages are excellent. The foot massage gets great reviews.
- 04
Revive Massage
Sri ThanuSkilled therapists and a calm, cosy atmosphere. Thai and oil massages, from gentle to strong and deep.
- 05
Pure Relax
2 locationsA popular, polished day spa with massages, aromatherapy and foot treatments, and thousands of great reviews.
- 06
Pharaoh Spa
Baan TaiA more upscale spa with well-appointed private rooms, professional staff and a good choice of treatments.
- 07
Lavella Spa
Baan TaiA highly rated day spa with private rooms, aromatherapy and a sauna. Treatments end with tea and Thai treats.
- 08
Wat Pho Herbal Steam Sauna
Baan TaiA tiny traditional herbal steam sauna at a local temple, with outdoor showers. Simple and authentically local.
- 09
Navana
Haad Yao hillsA Japanese-style onsen surrounded by jungle, with hot pools, a sauna and an ice bath. Robes, towels and herbal tea included.
- 10
Arcana Wellness
Haad Yao hillsA wellness village with a tropical spa, saunas and pools, plus a restaurant with great food.
- 11
The HealthLab
Hin KongA tranquil wellness spot with a sauna and cold plunge, great facilities at a good price, and food and drinks.
- 12
AUM
Maduea WanSauna, sound baths and bonfire evenings, with good vegetarian food and a friendly crowd.
Booking ahead for massage and spa treatments is advisable.
need a hand?
Need help getting around?
Rent a scooter from Mena, just down the road from Dalisay: 082 756 7582 · Map ↗. We'll also help you plan your days, arrange boat trips and diving, and point you to the right trail.
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